Latest Update / Oct 06,2023
Everyone knows boxing is a great way to get in shape and build strength. But its not just about throwing punches for the next few minutes and then calling it a day. Theres much more to it than that. You need a detailed boxing workout routine to get the most out of your training. Any sport will require you to push yourself harder as time progresses and you improve as an athlete. You can start with something simple like this beginner boxing workout routine and work up to intermediate or advanced versions if you feel ready. Whether youre just getting started or looking to take things to the next level, these routines have everything you need to keep improving, regardless of where you are currently in your training.
1. A Basic Boxing Workout Routine
For this boxing workout routine, youll be alternating between 3 types of exercises. This includes core exercises, boxing drills, and strength training exercises. The core exercises will help your overall posture, balance, and stability. The boxing drills will help with your coordination and timing. And the strength training exercises will build power, increase your endurance and help you get leaner. Its important to note that you will have to switch up your routine every few weeks to avoid boredom. You can either switch the order of your exercises or try a new routine altogether. You can also mix a few cardio exercises like jump rope or jogging to keep your heart rate up. This will help you burn more calories and get the most out of your boxing workout routine.
2. Cardio Warm-Up
This warm-up will help get your blood flowing and your muscles ready for the workout. It will also help prevent you from getting injured. Make sure you add this warm-up to your boxing workout routine before you start throwing punches. Before you begin any boxing workout routine, you must get warmed up. You should take at least 10 minutes to do some light cardio, static stretching, and core exercises. During the warm-up, focus on increasing your heart rate, getting your muscles loose, and increasing your body temperature. The best way to warm up for boxing is to do a light cardio session like jumping rope, jogging, skipping, or even walking if youre not used to these activities.
3. Core and Boxing Drills
These exercises will help you improve your balance and posture, which will help you become a better boxer. These exercises are designed to challenge your core muscles, specifically what you do in the ring. Footwork drills in boxing are simply all the movements your feet make, from the moment you step into the ring to the second you step off of it. You need to master the fundamentals of footwork before you can expect to be successful in a real boxing match. Further, head movement drills are extremely important in boxing and are often overlooked. Blocking, slipping, and ducking are all fundamental skills in the ring. If you want to be successful, you need to master these abilities. Following that, shifting is when you move your feet while in a boxing stance. Its often used during exchanges where youre throwing punches, moving around, and trying to defend yourself from incoming attacks. Finally, a stance is a position youre in whenever youre in the ring. It includes your posture, the way youre standing, your body language, and the place youre standing on the ring floor.
4. Strength Training
These exercises will help you build muscle, increase your strength and endurance and burn more fat. Boxing is a cardiovascular workout, but its also a strength training exercise. Most boxing-specific workouts are designed to build upper body strength more than lower body strength. Thats why youll see a lot of boxers use dumbbells and weight machines. Still, many boxers prefer dumbbells over machines because they believe machines take away the feel of boxing. You can do these exercises using dumbbells, resistance bands, or a stability ball. You can also use your body weight by doing push-ups, lunges, crunches, and more. As with any weightlifting workout, you must warm up beforehand, stretch during the workout and cool down after youre done. Start with a light cardio session, do some static stretching, and then move on to your lifting exercises. This boxing workout routine includes a combination of upper body and lower body exercises.
5. Jumping and Agility Drills
These drills are designed to help you move better, improve your footwork and balance, and get in better shape for boxing. You can do these exercises in-between the other exercises or towards the end of your workout. They are a great way to mix and get the most out of your workout. These drills are designed to help you get more explosive and faster. They can help you move better and improve your boxing game. Boxing Drills - There are several types of boxing drills you can try out. The most common are shadow boxing, focus mitt drills, and bag work. Each of these drills has its own purpose. Shadow boxing is typically done without any equipment. This drill is designed to improve your overall coordination and timing. Jump Rope - Jumping rope is one of the most effective ways to improve footwork. Its also a great way to burn lots of calories. With this boxing workout routine, you can either do short bursts or a longer session of jump roping.
6. Core Strengthening Exercises
These exercises are designed to improve your overall core strength and posture. They can help you lift heavier weights, do better in boxing drills, improve your posture and fight back pain. These exercises are meant to be done regularly throughout your boxing workout routine. You can do them at the beginning or the end of your workout. There are a few boxing exercises that you can do to strengthen your core. They are designed to help you build strength while in the ring. The most common boxing exercise is crunches. To do this exercise, lie on the ground and place your hands behind your head. Standing exercises are great if you can access a dumbbell. They can be done at home or in the gym. Some of the best core strengthening exercises include side bends, knee lifts, and bird dogs.
7. Boxing Shifting and Footwork Drills
These exercises will help you with your shifting and footwork. They will help you become smoother and more balanced while in the ring. These drills are a great way to improve your overall movement, coordination, and footwork. They are simple and easy to do. These shifting and footwork drills help you move better and improve your posture, balance, and coordination. They can be done at home or in the gym. There are a few boxing exercises that you can do to improve your shifting and footwork. They are designed to help you build strength while in the ring. The most common boxing exercises that help with shifting and footwork are squats and lunges. Standing exercises are great if you can access a dumbbell. They can be done at home or in the gym. Some best shifting and footwork exercises include knee lifts and side bends.
Conclusion
Boxing is a challenging sport that requires focus, dedication, and hard work. It also requires the right workout routine to get the most out of your training. This boxing workout routine is designed to help you improve your overall fitness, strength, and coordination. It can also help you become a better boxer and feel more confident in the ring. No matter what your goals are, this routine can help you achieve them.