Fitness / Jul 06,2023
Are you trying to decide whether running or rowing is the best exercise for you? Do you know what the key differences between the two are? If youre not sure which one is best for you, keep reading because were going to outline the key differences between rowing and running so you can make the best decision for your body and lifestyle.
Rowing vs Running: An Overview
When it comes to exercise, there are many different types to choose from. From running to rowing, there are both aerobic and anaerobic activities that can help you achieve your health and fitness goals. But what are the key differences between these two popular forms of exercise?
Rowing and running are both excellent forms of exercise, but they differ in terms of intensity, muscle groups used, calorie burn, and the impact they have on your body. To help you decide which one is best for you, well outline the major differences between rowing and running.
The Intensity of Rowing Vs. Running
One of the main differences between rowing and running is the intensity of the training exercise. Running is a high-intensity exercise that puts a lot of stress on your body. It can be difficult to maintain a high level of intensity for an extended period of time. Rowing, on the other hand, is a low-intensity exercise that can be sustained for a longer period of time.
While running may provide a greater calorie burn in a shorter period of time, it can be difficult for some people to maintain the intensity for a long period of time. Rowing, on the other hand, is a low-intensity exercise that can be sustained for a longer period of time, making it a great option for those who are looking for a longer workout.
Muscles Used in Rowing Vs. Running
Another key difference between rowing and running is the muscles used. Running is a weight-bearing exercise that primarily uses your lower body muscles, such as your glutes, hamstrings, and calves. Rowing, on the other hand, is a non-weight bearing exercise that uses a combination of your upper and lower body muscles.
Your upper body muscles, such as your back, shoulders, and arms, are the primary muscles used in rowing. Your lower body muscles, such as your legs and core, are also used to help you maintain the rowing motion. This makes rowing a great full-body workout and maximizes your training.
Calorie Burn of Rowing Vs. Running
The calorie burn of rowing and running also differs. Running is a high-intensity exercise that can burn up to 600 calories per hour, depending on your body weight and the intensity of the exercise. Rowing, on the other hand, is a low-intensity exercise that burns around 300 to 400 calories per hour, depending on your weight and intensity.
While running may provide a higher calorie burn in a shorter period of time, rowing can provide a sustained workout that can help you burn more calories over a longer period of time.
Impact on Your Body of Rowing Vs. Running
The impact on your body is another key difference between rowing and running. Running is a high-impact exercise that can put a lot of stress on your joints, bones, and muscles. Rowing, on the other hand, is a low-impact exercise that puts less stress on your body.
Running can cause soreness and fatigue in your muscles due to the high impact. Rowing, on the other hand, is a low-impact exercise that can help reduce fatigue and soreness in your muscles.
Versatility of Rowing Vs. Running
The versatility of rowing and running is also different. Running can be done anywhere, anytime. You dont need any equipment or a specific place to run. Rowing, on the other hand, requires special equipment, such as a rowing machine or boat.
Running can also be done in a variety of ways, such as sprints, jogs, and hill repeats. Rowing, on the other hand, is limited to the rowing machine or boat. This makes running more versatile than rowing.
Benefits of Rowing Vs. Running
The benefits of rowing and running also differ. Running is a great way to build endurance and burn calories. It can also help improve your mental health and reduce stress. Rowing, on the other hand, is a great way to build strength and muscle. It can also help improve your cardiovascular health and reduce your risk of injury.
Both rowing and running have their own unique benefits and transform the body and mind, so its important to decide which one is best for you based on your goals.
Safety of Rowing Vs. Running
The safety of rowing and running also differs. Running can be a dangerous exercise if you dont take the proper precautions. You can easily trip and fall, or overstrain your body. Rowing, on the other hand, is a low-impact exercise that is generally considered safe.
However, its important to follow proper form when rowing to avoid injuries. Your posture should be upright and your arms should be straight. You should also focus on using your legs to power the stroke, and your arms to hold the oar in place.
Fun Factor of Rowing Vs. Running
The fun factor of rowing and running is also different. Running can be a fun and exciting activity. You can take different routes, explore new places, and enjoy the scenery. Rowing, on the other hand, can be a bit monotonous. Youre usually confined to a rowing machine or a boat, and the scenery can become repetitive.
However, if you have a group of friends or family members to row with, it can be a fun and social activity. You can also listen to music or watch TV while rowing to make it more enjoyable.
Cost of Rowing Vs. Running
The cost of rowing and running is also different. Running is a free activity that requires no equipment. All you need is a good pair of running shoes and youre good to go. Rowing, on the other hand, requires special equipment, such as a rowing machine or boat.
Rowing machines can range in price from a few hundred dollars to over a thousand dollars. Boats can also be quite expensive. However, if youre serious about rowing, its worth investing in the proper equipment.
Conclusion
The best exercise for you depends on your goals and fitness level. If youre looking for a high-intensity workout that burns a lot of calories in a short amount of time, running may be the best option for you. If youre looking for a low-intensity workout that builds strength and muscle, rowing may be the better option.
Both running and rowing are great forms of exercise, and both have their own unique benefits. Its important to decide which one is best for you based on your goals and lifestyle.