How To Use Boxing Hand Wraps With This Beginners Guide

Blog / Mar 11,2024

Utilizing hand wraps is crucial for novice boxers. As a boxer, it's imperative to seek hand wraps that offer comfort, durability, hand and wrist protection, and ease of application. Various methods exist for wrapping hands, and with practice, safeguarding hands before donning boxing gloves becomes second nature. Hand wraps not only provide additional padding and security to the hand area but also reduce the risk of chafing, abrasions, and knuckle scarring. In contemporary boxing, individuals can choose between traditional hand wraps and quick wraps, both of which effectively secure and shield hands with gloves.

Usage of Hand Wraps

The answer varies. Observing professional fighters training bare-knuckle or solely with boxing wraps might prompt curiosity about this approach. For professional boxers, such training methods are aimed at toughening their hands through specific drills, enabling them to strike targets without significant fist damage. However, for those engaging in boxing for fitness, skill acquisition, or punching techniques, hand wraps and gloves are recommended when punching bags or sparring. These wraps not only absorb shock but also prevent hand bruising and calluses.

Even with the most cushioned gloves, it's wise to use traditional hand wraps or quick wraps. Consider hand wraps with gloves akin to wearing socks with shoes; they act as a protective barrier, shielding knuckles, stabilizing wrists, and minimizing hand injury.

Suitable Boxing Hand Wraps

Red Boxing Hand Wraps

When delving into the realm of wrapping boxing gloves and selecting the ideal hand wraps for your boxing equipment needs, it's essential to consider the following factors:

Quick Wraps:

  • Typically crafted from polyester blends with elastic components to provide a snug fit without excessive tightness.
  • Advantages:
    • Moisture-wicking properties
    • Machine washable
    • Highly durable
  • Disadvantages:
    • Primarily intended for training rather than active sparring or competitive bouts

Traditional Hand Wraps:

  • Constructed from cotton blends.
  • Advantages:
    • Long-standing use in hand protection for boxers
    • Generally economical
  • Disadvantages:
    • Requires a learning curve to master the wrapping technique
    • Might necessitate additional taping over the wraps

Ease of Use:

Your hand wraps should offer both comfort and ease of application and maintenance. Quick wraps are typically favored by beginners due to their simplicity, slipping on within seconds. As you progress, you may develop a preference for traditional hand wraps.


Premium hand wraps should endure for several years, even with frequent use. Directly using wraps on the punching bag will accelerate wear compared to when used exclusively within gloves. Keep this in mind if you opt for boxing solely with hand wraps.


In the realm of sports equipment, quality often correlates with the price tag, and the same holds true for hand wraps. Prices for boxing hand wraps can range from under $30 to several hundred dollars depending on the material. When contemplating the purchase of new wraps, ensure to assess the material, reviews, and durability to align with your budget and requirements.

Applying Quick Wraps

  • Time required: Maximum 30 seconds
  • Price range: $10 - $40

Quick wraps have gained popularity among novice boxers due to their ease of application and provision of the same benefits as traditional wraps, along with added compression. Simply slip them on like gloves and secure them around the wrist. Crafted from a blend of polyester and elastic, most quick wraps offer a snug protective layer for your hands while remaining breathable. Many are machine washable and can last for several years with regular use.

Applying Traditional Hand Wraps

  • Time required: 5 - 8 minutes (Once you get the hang of it!)
  • Price range: $5 - $15

Traditional boxing hand wraps typically consist of long, 15-18 feet strips of fabric with a loop on one end and a strip of Velcro at the other. These wraps are skillfully wound around a boxer's hand to safeguard the knuckles and stabilize the wrist during punches. Begin by anchoring the loop of the wrap around your thumb, then tightly wind the fabric around your wrist, ensuring it remains flat and straight. Wrap around the wrist 3-4 times, adjusting according to the length of the wrap, finishing just below the base of the thumb. Continue by bringing the fabric over the back of your hand, across the palm, and finally over the knuckles. Wrap around twice more, keeping fingers spread apart to allow some flexibility. Conclude by wrapping your thumb several times, securing it to the wrist, and continue wrapping until you reach the end of the fabric, finishing around the wrist.

Traditional cotton wraps have been a staple for decades, offering excellent hand protection. Their primary challenge lies in mastering the wrapping technique to ensure both protection and durability during training. Various methods exist for wrapping your hands with traditional wraps. The wraps should feel snug but not constricting. It's advisable to lightly punch a speed bag or heavy bag to confirm hand mobility and wrap security before donning your gloves.

Maintenance and Hygiene

Just like any other piece of boxing equipment, hand wraps require regular maintenance to ensure their effectiveness and longevity. After each use, hand wraps should be unwrapped and allowed to air dry to prevent bacterial growth and foul odors. Periodic washing, either by hand or in a washing machine, helps to keep them clean and hygienic. It's also advisable to have multiple pairs of hand wraps on rotation to minimize wear and tear.


In the world of boxing, where every punch thrown carries the potential for both victory and injury, hand wraps serve as a vital line of defense for the hands and wrists. Beyond their protective function, they are a symbol of dedication and professionalism, embodying the boxer's commitment to their craft. By understanding the purpose, types, and proper application techniques of hand wraps, boxers can ensure their hands remain in peak condition, ready to deliver knockout blows while minimizing the risk of debilitating injuries. In the ring, where every advantage counts, a well-wrapped hand can make all the difference between triumph and defeat.